About Me

Counselling service. You talk; I listen; we find solutions!

We all have times in our lives when we need someone to talk to. Whether something has happened recently or you've been worried about something for a while, I can help. Here at Talking And Listening Therapy, I am offering you a safe space to talk. I promise to listen to you actively, then together, we will find the positive steps and solutions that will help transform your life. Are you searching for peace of mind? Or do you want more action and purpose? Do you just want to feel happy, most of the time? My flexible appointment options mean you'll be in the best place to help you re-centre, focus, and take the time you need to work through things with the help of a caring counsellor to guide you. If you'd like to book an appointment, get in touch on +447564863902.

Integrated Counselling Services

By combining different counselling approaches, which is known as Integrative Therapy, I will help you to realign mind, body, and spirit. I utilise Talking and Listening Therapy, which combines CBT, NLP, REBT, Mindfulness and, my favourite, Solution Based Counselling. I will help you to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the things that happen in your body can have a knock-on effect on your feelings and thought patterns. Looking at all aspects of your life, your emotional, mental, physical and spiritual parts, in a fully integrated and holistic manner, I approach good mental health with an open mind and an open heart.

A Range of Issues, Explored

I am here to help you with a range of different life issues. Do you have an emotional issue, like anxiety or depression or stress? What about a situational problem; wanting to improve your relationship or change career? How about a behaviour that you would like to see less of, like getting angry or procrastinating? Perhaps it's an educational issue; you want to learn something new, but don't know how to get started? Even a physical thing, like wanting to walk or exercise more?

   I will always take things at your pace, and look to approach your issues with a blend of counselling techniques, that best suit your needs. Call today for a confidential chat and to discover more about how I can help you work towards a happier, healthier, more centred you.

Amenities

By appointment only

Send a Message: What can I help you with? Can I call you back for a free introductory chat?

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Opening Hours

Monday

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Tuesday

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Wednesday

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Thursday

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Friday
Closed
Saturday

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Sunday

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